CrossFit Evergreen - CrossFit“Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway If you are in the market for a blue Honda, all you [...]

CrossFit Evergreen - CrossFitView Public WhiteboardDressed for success ( a Colorado winter WOD - UNBROKEN) (Time)3 unbroken rds of: - 15 bench press - 100m [...]

CrossFit Evergreen - CrossFit“Every action you take is a vote for the type of person you wish to become. No single instance will transform your [...]

CrossFit Evergreen - CrossFit“I attribute my success to this – I never gave, or took, any excuse.” – Florence Nightingale The terrifying thing about excuses, [...]

CrossFit Evergreen - CrossFit“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo A quote [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthShoulder PressAll Percentages Based Off 1RM Strict Press 1 Set of 5 @ 55% 1 Set of 5 @ 63% [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthPower SnatchBuild to Heavy Single MOVEMENT PREP 3-5 Empty Barbell Reps 2-3 @ Light Weight 2-3 @ Next Weight Singles [...]

CrossFit Evergreen - CrossFitView Public WhiteboardThe Neverending Story (AMRAP - Reps)In teams of two: (In 2 minute blocks) - max calorie Ski erg - max [...]

CrossFit Evergreen - CrossFitView Public WhiteboardFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthShoulder Press3 Sets of 10 @ 60% of 1RM Strict Press 1 Set of 10+ @ 60% of 1RM Strict [...]