CrossFit Evergreen – CrossFit
“You are what you do, not what you say you’ll do”. – C.G. Jung
With the advent of the social media and reddit forums, talk is cheap. Sitting in the comfort of a chair, at home, many will talk. Few however, will actually do.
Spending our breath on words is wasted effort, and is always better spent on action. The only measurable difference between the armchair quarterback, and the actual quarterback.
“I can’t hear what you’re saying, because your actions speak so loudly.”
“CFE Hero’s” (Time)
For Time:
Buy In: 100 Mountain Climbers
7 Rounds for Time
7 Sumo Deadlift High-Pulls
7 Overhead Squats
7 Hang Power Cleans
Cash Out: 100 weightedf Ab-Mat Sit-Ups
(MRx:25/15, Rx: 35/25, Rx+: 45/35)
BB: MRx: 75/55, Rx: 95/65, Rx+: 105/75
Complete the buy in first. Try to get a big set in initially, then break into small sets.
Cycle through the 7 rounds trying fir unbroken sets in each movement. Short transition breaks.
Complete with cash out for your total time.