CrossFit Evergreen - CrossFitCFE INSPIRE Charmaine J. Forde "An ounce of goodness everyday, Can soothe the heart in many ways, An ounce of goodness 'just [...]

CrossFit Evergreen - CrossFitSquat Snatch (Squat Snatch On the 2:30 x 6 Sets: Set 1: 2 Reps @ 73% Set 2: 2 Reps @ 78% [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “To succeed in life, you need three things: a wishbone, a backbone and a funny bone.” - Reba McEntire Three [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Trade your expectation for appreciation, and the world changes around you” - Tony Robbins Routines and habits become part of [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Adversity causes some to break. For others, it breaks records.” Adversity can really, really hurt. Let’s not create an illusion [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of [...]

CrossFit Evergreen - CrossFitThe blind leading the "more" blind! AKA Groundhog Day or couples therapy (Time)In teams of 2 do the following: accuracy rowing - [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “You make a living with what you get. You make a life with what you give.” - Winston Churchill Think [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Give more. Give what you didn’t get. Love more. Drop the old story.” We often hold onto the past. And [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Don’t look for the third thing.” - Marcus Aurelius Marcus Aurelius breaks down a good deed into two positive results: [...]