CrossFit Evergreen - CrossFitCFE INSPIRE “If failure is not an option, neither is success.” We fear the one who is willing to lose it all. [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “75% Emotional, 25% Physical” It’s said that the hardest part about anything is starting. And that once we just take [...]

CrossFit Evergreen - CrossFitsingle leg balance age test (No Measure)- stand on one foot, arms crossed, lifted leg bent a knee, eyes closed - 5s [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “I want to see it, before I believe it.” We are visually oriented people. We seem to trust our eyes [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “There will never be a better you, than you.” There is a lot to be said about authenticity. The first [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Vision is the bottleneck of effort.” We talk a lot about effort. It’s the gasoline that will drive us to [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “You can easily judge the character of a person by how they treat those who can do nothing for them.” [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “No one was ever wise by chance” – Seneca Let’s pretend we have two individuals out hiking in the woods. [...]

CrossFit Evergreen - CrossFit"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: 1) bench press 200+/100+ goals - no racking, [...]

CrossFit Evergreen - CrossFitHang Squat Clean & Jerk (Weight)Hang Squat Clean & Jerk https://ctstorageprod.blob.core.windows.net/videos-movements/hang-clean-jerk.mp4 On the 2:30 x 6 Sets: Set 1: 3 Reps @ [...]