CrossFit Evergreen – CrossFit
CFE INSPIRE
Charmaine J. Forde
“An ounce of goodness everyday,
Can soothe the heart in many ways,
An ounce of goodness ‘just because’
Don’t wait until Christmas to be Santa Claus.”
Jon Bon Jovi
“Believe in love. Believe in magic. Hell, believe in Santa Claus. Believe in others. Believe in yourself. Believe in your dreams. If you don’t, who will?”
Anonymous
“Dear Santa, Before I explain, how much do you know already?”
12 Days Of Christmas Version 2 (Time)
1 Pistol (per leg)
2 Strict Pull-Ups
3 Hang Power Snatch 115/80
4 Burpees
5 TTB
6 Jump Squats
7 Push Press 115/80
8 Wall Balls 20/14
9 Box Jumps 24/20
10 Push-Ups
11 Walking Lunge Steps (per leg)
12 Squat Cleans 115/80
Just like the song… your humming the tune already!
Performed just like the song, this workout builds on itself and repeats reps all the way through the WOD.