CrossFit Evergreen – CrossFit
CFE INSPIRE
“Water the flowers, not the weeds.”
Imagine your vision being a water hose.
And wherever your attention goes, you water.
Because whatever we end up watering… grows.
Every day, we are going to spend our water (our thoughts)on something. And there is a finite amount that we get to spend. If we choose to spend it on the weeds, those thoughts will grow stronger. Purely for the visualization, imagine gossip, and where that takes us.
Check in with ourselves today.
Are we watering the flowers, or the weeds?
Thirsty Thursday (Time)
Buy In: 100 Double Unders (150 Singles)
4 Rounds For Quality:
10 Box Jump Overs (24″/20″)
2 Rope Climbs (15ft.)
1 KM Bike
10 V-Ups
Buy Out: 100 Double Unders (150 Singles)
– The goal of today’s active recovery is to just move and sweat at a moderate intensity.
– Let’s make the main focus today to dial in our technique on the rope climbs.
– You can go as hard or as easy as you’d like during this workout.
– Score: Time
Modifications
BOX JUMP OVERS
– Reduce Box Height
– Box Step-Overs
ROPE CLIMBS
– Reduce Reps
– 10-12ft. Rope Climb
– 5 Strict Pull-Ups = 1 Rope
– 5 Toes To Bar = 1 Rope
– 15 Sit-Ups = 1 Rope
– 10 Aussies = 1 Rope Climb
JUMP ROPE
– Singles
– Reduce Reps
– 75Mountain Climbers
– 40 Box Step Ups (20each leg)