CrossFit – Sat, Jan 21

CrossFit Evergreen – CrossFit

coaches pride (AMRAP – Reps)

2 rounds of the following: 2:00 min per station/ :30 second rest
– battle ropes (each movement 2 or 1 hand at a time = 1 rep)
– weighted abs 32/16 kg KB in hands
– calf raises 45/35 plate
– plank shoulder taps (each shoulder tap = 1 rep)
– heavy jump rope
– wall sit (1 rep/sec)
– gorilla rows MRx:25/15; Rx:35/20; Rx+ 45/35
– plate steering wheel turns 25/15(each turn = 1 rep)