CrossFit Evergreen - CrossFitView Public WhiteboardCrossfit Games Open 18.4 (Ages 16-54) (Time)21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkillEMOM 10 pick a movement to work onMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15 12 push-ups 24 mtn climbers :45 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)3 Sets 15 weighted good mornings 15 Strict ttbMetconMetcon (Time)21-18-15-12-9: Box Jump Overs (24/20) Sumo Deadlifts (185/135) Forward [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (5x4 (75-80%))10 push-ups after each setMetconMetcon (No Measure)5 Rounds, (Every 3 Minutes for Rx) 300/250 Meter Row 15 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthPull-ups (3 x ME (strict))MetconMetcon (Time)4 Rounds 100 DU (200 singles) 12 Powers Snatch 95/65 15 OHS 95/65

CrossFit Evergreen - CrossFitView Public WhiteboardPartner 'Prison Yard' mod to Juarez Valley Workout (Time)In teams of 2: 20-1 19-2 18-3 17-4 16-5 15-6 14-7 13-8 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardCrossfit Games Open 18.3 (Ages 16-54) (Time)2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkillMetcon (No Measure)“Goat Day” On the Minute x 20 Odd – Movement 1 Even – Movement 2Pick two different movements [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkill/Strength10 minutes to work on your Overhead Squats. Do sets of 3. If you are comfortable with the lift go [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (4x6 ascending)MetconMetcon (Time)100-80-60-40-20: Double Unders 50-40-30-20-10: AbMat Sit-Ups 10-8-6-4-2: Deadlift (275/185)