Monday

CrossFit Evergreen – CrossFit

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Strength

Pull-ups (3 x ME (strict))

Metcon

Metcon (Time)

4 Rounds

100 DU (200 singles)

12 Powers Snatch 95/65

15 OHS 95/65

By | 2018-03-12T02:00:00+00:00 March 12th, 2018|WOD|Comments Off on Monday