CrossFit Evergreen – CrossFit

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Skill/Strength

10 minutes to work on your Overhead Squats. Do sets of 3. If you are comfortable with the lift go for weight. If you are not comfortable then use this time as skill work.

Metcon

Metcon (No Measure)

EMOM x 16 (4 Rounds):

A) 7 Wallballs (20/14) + 3 Pull-Ups

B) 15 Box Jumps (24/20)

C) 5 Power Snatches (95/65) + 5 Overhead Squats (95/65)

D) 15/12 Calorie Row