Tuesday

CrossFit Evergreen – CrossFit

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Strength

Bench Press (5×4 (75-80%))

10 push-ups after each set

Metcon

Metcon (No Measure)

5 Rounds, (Every 3 Minutes for Rx)

300/250 Meter Row

15 Wallballs (20/14)

By |2018-03-13T02:00:00+00:00March 13th, 2018|WOD|Comments Off on Tuesday