CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (2×15 (same weight))MetconMetcon (AMRAP - Reps)2 Rounds AMRAP 6 100 DU 25 Push-ups Rest 4 minutes

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthTurkish Get Up (4×2 (1 per arm))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 14 500 Meter row 20 V-ups (Rx+=TTB) 20 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthPower Clean (4×5)Do not continue to do reps if your form starts to get bad. Getting injured is not worth [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthShoulder Press (4×5)MetconCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsThis is the Rx workout [...]

CrossFit Evergreen - CrossFitView Public Whiteboard

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Teams of 3 AMRAP 24 15/12 Calorie Row 10 Box Jump Overs 24/20 10 Hang [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (5×3 (80-90%))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 13 50 Air Squats 40 Sit-ups 30 Jumping Pull-Ups

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthHang Power Clean (5×3)MetconMetcon (4 Rounds for reps)AMRAP 3 30 DU 10 Deadlifts 135/95 Rest 2 AMRAP 3 40 Mtn [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthSplit Jerk (5×2)MetconMetcon (AMRAP - Reps)AMRAP 12 10 TTB 15 Burpees

CrossFit Evergreen - CrossFitView Public WhiteboardSkill/Strength4×10 Pistols (5 per leg)MetconMetcon (Time)4 Rounds 20 Jumping Lunges 20 Box Jump Overs 24/20 20 Front Squats 95/65