CrossFit Evergreen - CrossFitView Public WhiteboardSkill/StrengthStrict Pull-Up (4×ME)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 12 20 Abmat sit-ups 15 Box jumps 24/20 10 Bent over rows [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatEMOM 7 3 Front Squats (Try to add weight each minute)MetconMetcon (Time)2 Rounds For Time: 400 Meter Run 21 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15: 30 Double Unders 15 Power Cleans 95/65 (Rx+=115/80) 30 Double Unders 15 V-ups [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)"At Home WOD" AMRAP 15 40 Air squats 30 mtn climbers 20 v-ups Run to [...]

CrossFit Evergreen - CrossFitView Public WhiteboardDrag, Flip, Strike, & are you serious? (another John Hays inspiration) (AMRAP - Rounds and Reps)In teams of two, with [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthHang Power CleanOn the Minute x 3 – 3 Hang Power Cleans On the Minute x 3 – 2 Hang [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkill10 Minutes to work on rope climbs.MetconMetcon (Time)4 Rounds 21 V-ups (Rx+=GHD Sit-ups) 15 rope pulls (Rx+= 3 Rope climbs)

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthDeadliftOn the Minute x 8 2 Repetitions (Aim to Beat Last Week)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 18 50 Du [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (Time)Handstand Push-ups (20 minute cap) 19 Repetitions Rest 1 Minute 16 Repetitions Rest 1 Minute 13 Repetitions Rest 1 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack SquatAll Sets completed "On the 2:00" 6 Reps @ 74% 4 Reps @ 79% 2 Reps @ 84% 6 [...]