CrossFit Evergreen – CrossFit

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Strength

Back Squat

All Sets completed “On the 2:00”

6 Reps @ 74%

4 Reps @ 79%

2 Reps @ 84%

6 Reps @ 76%

4 Reps @ 81%

2 Reps @ 86%

6 Reps @ 78%

4 Reps @ 83%

2 Reps @ 88%

Metcon

: Metcon (Time)

5 Rounds

10 Pull-ups (Rx+= Ring muscle Ups)

15 Thrusters 45/35 (Rx+=75/55)