CrossFit Evergreen – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

15 Power Cleans 95/65 (Rx+=115/80)

30 Double Unders

15 V-ups (Rx+=Toes to Bar)

Skill/Strength

Metcon (Time)

Handstand Push-ups (15 Minute Cap)

15 Repetitions

Rest 1 Minute

12 Repetitions

Rest 1 Minute

9 Repetitions

Rest 1 Minute

6 Repetitions