CrossFit Evergreen – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
30 Double Unders
15 Power Cleans 95/65 (Rx+=115/80)
30 Double Unders
15 V-ups (Rx+=Toes to Bar)
Skill/Strength
Metcon (Time)
Handstand Push-ups (15 Minute Cap)
15 Repetitions
Rest 1 Minute
12 Repetitions
Rest 1 Minute
9 Repetitions
Rest 1 Minute
6 Repetitions