CrossFit Evergreen – CrossFit

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Strength

Hang Power Clean

On the Minute x 3 – 3 Hang Power Cleans

On the Minute x 3 – 2 Hang Power Cleans

On the Minute x 3 – 1 Hang Power Clean

Build throughout, finishing with a heavy single in the final minute of the EMOM.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Barbell Facing Burpees

9 Shoulder to Overhead 95/65 (Rx+=115/80)

6 C2B Pull-ups (Rx+=Bar Muscle-ups)