CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)2 Rounds of the following: 1,000 Meter Run directly into 5 Rounds: 5 Strict Pull-Ups 7 Hand-Release Pushups 9 [...]

CrossFit Evergreen - CrossFit“Nothing great was ever achieved without enthusiasm.” - Ralph Waldo Emerson There is a difference between one who is “there”, and one [...]

CrossFit Evergreen - CrossFit"All you need are these: certainty of judgement in the present moment, action for the common good in the present moment, and [...]

CrossFit Evergreen - CrossFit“Every strike brings you closer to your next home run.” - Babe Ruth When you hear the name “Babe Ruth”, what’s the [...]

CrossFit Evergreen - CrossFitView Public Whiteboard700 reps can't be that hard (Time)With a 45 minute time cap, in teams of two complete the following: - [...]

CrossFit Evergreen - CrossFitWorkout Definition “Waste No More Time Arguing What A Good Person Should Be. Be One.” - Marcus Aurelius It isn’t what we [...]

CrossFit Evergreen - CrossFitThe gym is closed today. Please have a safe and responsible 4th of July.View Public WhiteboardMetcon (Time)1 Mile Run then 5 Sets: [...]

CrossFit Evergreen - CrossFit“Kind words can be short and easy to speak, but their echoes are truly endless.” - Mother Teresa The simple “thank you” [...]

CrossFit Evergreen - CrossFit“Life is like sailing. You can use any wind to go in any direction.” - Robert Brault Are we sailing North on [...]

CrossFit Evergreen - CrossFitWorkout Definition “You’ll miss the best things if you keep your eyes shut” - Dr. Suess This quote is worth reading twice. [...]