CrossFit Evergreen – CrossFit

View Public Whiteboard

700 reps can’t be that hard (Time)

With a 45 minute time cap, in teams of two complete the following:

– 400m run

– 100 bent over rows 95/65

– 300m run

– 100 SDLHP 95/65

– 200m run

– 100 triceps extension 45/35

– 100m run

– 100 curls 45/35

– 100m run

– 100 V-ups

– 200m run

– 100 dl 155/125

– 300m run

– 100 floor wipers 45/35

– 400m run