CrossFit Evergreen – CrossFit

The gym is closed today. Please have a safe and responsible 4th of July.

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Metcon (Time)

1 Mile Run

then

5 Sets:

5 Burpees

10 V-ups

then

100 Mtn Climbers

then

5 Sets:

20 30 DU

10 Supermans w/ 2 second hold

then

1 Mile Run