CrossFit Evergreen - CrossFitView Public WhiteboardBreathing Optional (Time)4 rounds of: - 15 bench press Rx: 95/65; Rx+: 115/80 - 10 HRPU - 15 db flys [...]

CrossFit Evergreen - CrossFit“Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad.” Although “knowledge” [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconDouble Tabata (AMRAP - Reps)4 Rounds Double Tabata (:40/:20) V-ups Mtn Climbers Flutter Kicks Knee-ins Wall SitMobilityUpper Body: 1. Puppy [...]

CrossFit Evergreen - CrossFit“Real fears can be overcome. It’s the imaginary ones that are unconquerable.” - Theodore Vale Fear can be absolutely paralyzing. It can [...]

CrossFit Evergreen - CrossFit“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin The musician doesn’t learn [...]

CrossFit Evergreen - CrossFit“Our patience will achieve more than our force.” - Edmund Burke We are emotional beings. And we can only be rational, after [...]

CrossFit Evergreen - CrossFitView Public WhiteboardThe new 15's (Time)In teams of two do the following: 4 rounds of: Partner #1: - 15 reps 3-way delts [...]

CrossFit Evergreen - CrossFit“You’re not your job. You're not how much money you have in the bank. You’re not the car you drive. You're not [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (5 x 3 )MetconMetcon (No Measure)AMRAP 12: 10 Meter Shuttle Run x12 18 V-ups 24 Russian Twists 30 [...]

CrossFit Evergreen - CrossFit“When I write, I feel like an armless, legless man with a crayon in his mouth.” – Kurt Vonnegut It can be [...]