CrossFit Evergreen – CrossFit
Breathing Optional (Time)
4 rounds of:
– 15 bench press Rx: 95/65; Rx+: 115/80
– 10 HRPU
– 15 db flys (you pick the weight)
– 10 HRPU
– 50 jump rope (doubles or singles)
4 rounds of:
– 15 bench press Rx: 95/65; Rx+: 115/80
– 10 HRPU
– 15 db flys (you pick the weight)
– 10 HRPU
– 50 jump rope (doubles or singles)