CrossFit Evergreen - CrossFitView Public WhiteboardChests R Us (AMRAP - Reps)0:00 - 5:00 Buy-in: 100 partner wall ball sit ups 20/14 (alternating) 5:00 - 20:00 [...]

CrossFit Evergreen - CrossFit“I would rather die of passion than boredom.” - Vincent Van Gogh There are times in our lives, whether it be during [...]

CrossFit Evergreen - CrossFit"You've got to get up every morning with determination if you're going to go to bed with satisfaction." -- George Lorimer “Win [...]

CrossFit Evergreen - CrossFit“Stay committed to your decisions, but stay flexible to your approach.” - Tony Robbins We can’t always see what is ahead on [...]

CrossFit Evergreen - CrossFit“Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light.” - [...]

CrossFit Evergreen - CrossFit“Water the flowers, not the weeds.” Imagine your vision being a water hose. And wherever your attention goes, you water. Whatever we [...]

CrossFit Evergreen - CrossFitView Public WhiteboardOld Lats & Calves (Time)4 rounds for time - 10 reps landmine lats 135/95 - 5 reps (each way) 3 [...]

CrossFit Evergreen - CrossFit“What is important is seldom urgent, and what is urgent is seldom important.” - Dwight Eisenhower Dwight Eisenhower lived one of the [...]

CrossFit Evergreen - CrossFit"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson Fate puts opportunity in [...]

CrossFit Evergreen - CrossFit“All progress depends on the irrational person.” The thought that a human could run a sub 4:00 mile was absurd. The attempts [...]