CrossFit Evergreen – CrossFit

“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” — George Lorimer

“Win the morning, win the day” is something we’ve all heard once or twice before.

It’s less however about winning the morning, and more about establishing the right habits. The most successful in life routinely draw back to a core staple of set daily habits.

Give us a couple of the healthy habits you’ve established that you believe push you forward in the comments! It could be reading, journaling, “no phone hours”, or anything in between. Where consistency is king, discipline is freedom.

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

50 Mtn Climbers

21 AbMat Sit-ups

9 Burpees

Mobility

Spend 10-15 minutes rolling and stretching

and/or

Upper Body:

1. Puppy Pose: 1 Minute

2. Shoulder to Floor: 1 Minute

3. Wrist Stretches: 1 Minute

Lower Body:

1. Couch Stretch: 2 Minutes Each Side

2. Pigeon Pose: 2 Minutes Each Side

3. Butterfly: 90 Seconds

4. Pike: 1 Minute

5. Straddle: 1 Minute

6. Kneeling Split: 1 Minute