CrossFit Evergreen – CrossFit

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Old Lats & Calves (Time)

4 rounds for time

– 10 reps landmine lats 135/95

– 5 reps (each way) 3 way knee raises

– 10 reps (each way) 3 way calf raises 45/35

– 10 reps pull-up shrugs

– 10 reps bb bent over row 95/65

– 10 reps lateral hops over PVC