CrossFit Evergreen - CrossFit"I want to see it, before I believe it." We are a visually oriented people. We seem to trust our eyes more [...]

CrossFit Evergreen - CrossFitGirl Scout cookies available today!View Public WhiteboardAccessory Saturday (Time)3 rds of: - db rows (each arm) - db pullovers - Bulgarian Split [...]

CrossFit Evergreen - CrossFit"No one was ever wise by chance." Seneca Let's pretend we have two individuals out hiking in the woods. The first trips [...]

CrossFit Evergreen - CrossFitBring your Jump ropes!View Public WhiteboardWarm-upSee Coach's board.Annie (Time)50-40-30-20-10 Double-unders Sit-upsRowing Intervals (Optional) (Distance)On the 3:00 x 2 rds: 27/24 calorie row [...]

CrossFit Evergreen - CrossFitOur identity isn't shaped by the good times; but by the challenging ones. In those moments, it will never be about what [...]

CrossFit Evergreen - CrossFit"If people knew how hard I worked to achieve my mastery, it wouldn;t seen so wonderful after all." Michelangelo Written by someone [...]

CrossFit Evergreen - CrossFit"Well done is better than well said." Benjamin Franklin Talk is cheap. Anyone can talk. Only the few, choose to do. There [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSaturday fun (AMRAP - Reps)3 rds: - 2 minutes per station, :30s transition - calorie row - alternating sledge hammer [...]

CrossFit Evergreen - CrossFit"The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson Fate puts opportunity [...]

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-upSee Coach's board.Wheel of Fortune (Time)5-4-3-2-1 minutes on Echo Bike After each round do: - 20 V-ups (back must leave [...]