CrossFit Evergreen – CrossFit
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Accessory Saturday (Time)
3 rds of:
– db rows (each arm)
– db pullovers
– Bulgarian Split squats
– ski erg sprints between each rd: 100m, 200m 300m
then 3 rds of:
– calf raises
– M&M’s
– KB swings
– Echo Bike sprints of 300m, 200m, 100m between each rd.
Rx: 10 reps
Rx+: 15 reps
You pick the weight