CrossFit Evergreen – CrossFit

“Well done is better than well said.” Benjamin Franklin

Talk is cheap.
Anyone can talk.
Only the few, choose to do.

There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it’s how something could be done better.

Press pause in that moment. “Ductus Exemplo” is a latin phrase that translates to “Lead by Example.” Actions will always speak louder than any words.

View Public Whiteboard

Warm-up

See Coach’s board.

Stamina Squats 53-55% (EMOM x 8 (4 rds))

– minute 1 – 5 front squats

– minute 2 – 10 back squats

Devil in Disguise (Time)

9-6-3

– devils press

– dual dumbbell box step overs 24/20

Directly into:

– 30 burpee pull-ups

Directly into:

3-6-9

– devils press

– dual dumbbell box step overs

MRx: 30/15, Rx: 50/35, Rx+: 70/50