CrossFit Evergreen – CrossFit
Bring your Jump ropes!
Warm-up
See Coach’s board.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Rowing Intervals (Optional) (Distance)
On the 3:00 x 2 rds: 27/24 calorie row
On the 2:00 x 3 rds: 21/18 calorie row
On the 1:00 x 4 rds: 15/12 calorie row
– Aim is to gradually ramp up from a moderate pace to a near sprint pace on the final four intervals
– although we are rowing for calories, record the final total meters for this interval drill