CrossFit Evergreen - CrossFitMonkey Biz (Time)3 rds for time of: - 10 gorilla rows Rx: 45/35; Rx+: 60/40 - 10 pullovers Rx: 45/35; Rx+: 60/40 [...]

CrossFit Evergreen - CrossFitDeadlift (Deadlift https://ctstorageprod.blob.core.windows.net/videos-movements/deadlifts.mp4 Build To Heavy Single )- Rest as needed between between weight jumps. - if you feel your form start [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Only a man who knows what it’s like to be defeated, can reach down to the bottom of his soul [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen [...]

CrossFit Evergreen - CrossFitView Public WhiteboardCFE INSPIRE “Every action you take is a vote for the type of person you wish to become. No single [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “I attribute my success to this – I never gave, or took, any excuse.” – Florence Nightingale The terrifying thing [...]

CrossFit Evergreen - CrossFit

CrossFit Evergreen - CrossFitSEAL Crusher Part 1 (Time)4 sets of 15 reps (goal=unbroken) - bench press - push ups - db flyes - db kick [...]

CrossFit Evergreen - CrossFitChad 1000x (Time)"Chad" Today we perform the Hero Workout “Chad” in honor of Navy SEAL Chad Wilkinson who took his life on [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “When I write, I feel like an armless, legless man with a crayon in his mouth.” – Kurt Vonnegut It [...]