CrossFit Evergreen – CrossFit
The Alternate Villainous 45 lb workout (AMRAP – Reps)
Max effort for reps/calories of:
(3 minutes of work/ .30s of rest between events)
Rx: 45/35; Rx+:
– bench
– bent over row
– calf raises
– upright row
– skull crushers
– bb curl
– abmat situps
– calorie row