CrossFit Evergreen – CrossFit
CFE INSPIRE
“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover
“Pretty good” is decent.
“Pretty good” is average.
“Pretty good” checks the box.
“Pretty good”… is the enemy of excellence.
How we do anything is how we do everything… and there is nothing in life that is worth doing half-assed.
Reflecting back on this week, let’s be critical with ourselves. What actions have been “pretty good”? It’s rare for situations to happen just once. We can almost guarantee they are coming around for a second go, and sooner than we think. Let’s take those “pretty goods”… and make them great.
Run It (AMRAP – Rounds and Reps)
25 Minute AMRAP
– 5 Toes To Bar
– 10 Push Ups
– 15 Air Squats
– 200 M Run
Find a good pace to chip through this AMRAP.
Score: Rounds and Reps
MODIFICATIONS
TTB
– Toes as high as possible
– Knee ups
– VUps or Sit-Ups
PUSH UPS
– hand release
– bar push ups
AIR SQUATS
– to a ball or box
200 M RUN
– 250 m Row
– 200 m Ski
– 8 Cal. Bike
Stretches (No Measure)
– Couch Stretch 1:00 min per leg
– Pigeon Stretch 1:00 min per leg
– Puppy Pose with Frog legs Stretch 1:00
– Scorpions: 30 Seconds each side
– Banded Hamstring Stretch 1:00 min per leg