CrossFit Evergreen - CrossFit“It doesn’t matter when we start. It doesn’t matter where we start. All that matters is that we start.” If you’re human, [...]

CrossFit Evergreen - CrossFit“Well done is better than well said.” - Benjamin Franklin Talk is cheap. Anyone can talk. Only the few, choose to do. [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSaturday Squatch'n (Time)With a 40 minute time cap do: Buy-in: - :45 s stomach vacuum - 300 m Run/erg (bike [...]

CrossFit Evergreen - CrossFit"Most people think they lack motivation when they really lack clarity." - James Clear Rowing harder doesn't help if the boat is [...]

CrossFit Evergreen - CrossFit"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson Fate puts opportunity in [...]

CrossFit Evergreen - CrossFit“Champions aren’t addicted to tomorrow because they are too busy focusing on today.” - Nick Saban To a certain extent, everyone understands [...]

CrossFit Evergreen - CrossFit"Discipline is choosing between what you want now, and what you want most." -- Abraham Lincoln The desire to seek immediate gratification [...]

CrossFit Evergreen - CrossFit“Integrity is not a noun. It’s a verb.” Just about everyone “knows” right from wrong. And if one knows right from wrong, [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMike's Magic (Time)4 rounds of: - :45 s stomach vacuum - 30 single db curls (2 hands on the db) [...]

CrossFit Evergreen - CrossFit“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” - Scott [...]