CrossFit Evergreen - CrossFitBring your Jump ropes!View Public WhiteboardWarm-upSee Coach's board.Annie (Time)50-40-30-20-10 Double-unders Sit-upsRowing Intervals (Optional) (Distance)On the 3:00 x 2 rds: 27/24 calorie row [...]

CrossFit Evergreen - CrossFitOur identity isn't shaped by the good times; but by the challenging ones. In those moments, it will never be about what [...]

CrossFit Evergreen - CrossFit"If people knew how hard I worked to achieve my mastery, it wouldn;t seen so wonderful after all." Michelangelo Written by someone [...]

CrossFit Evergreen - CrossFit"Well done is better than well said." Benjamin Franklin Talk is cheap. Anyone can talk. Only the few, choose to do. There [...]