CrossFit Evergreen - CrossFit"Don't tell me who you are. Tell me what you are." When we are asked "who" we are, we default to our [...]

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-upSee Coach's board.Back Squat (10-8-6-4-2)10 - 55% 8 - 65% 6 - 75% 4 - 83% 2 - 90% about [...]

CrossFit Evergreen - CrossFitView Public WhiteboardGoing Down? (Time)10,9,8,7,6,5,4,3,2,1 of: - push ups - squat jumps w/kb 25/20 - hollow body knee-ins - KB hang clean [...]

CrossFit Evergreen - CrossFit"If failure is not an option, neither is success." We fear the one who is willing to lose it all. The one [...]

CrossFit Evergreen - CrossFit"75% Emotional, 25% Physical"View Public WhiteboardWarm-upSee Coach's board.Power Snatch (8 minutes to build to a heavy 1 rep power snatch)Focused (Calories)5 rounds: [...]

CrossFit Evergreen - CrossFit"Your obsessions become your possessions." Ed Mylett The word obsessed gets a bad rap. And there's some merit to that. But let's [...]

CrossFit Evergreen - CrossFit"There will never be a better you, than you." There is a lot to be said about authenticity. The first definition inside [...]

CrossFit Evergreen - CrossFit"I want to see it, before I believe it." We are a visually oriented people. We seem to trust our eyes more [...]

CrossFit Evergreen - CrossFitGirl Scout cookies available today!View Public WhiteboardAccessory Saturday (Time)3 rds of: - db rows (each arm) - db pullovers - Bulgarian Split [...]

CrossFit Evergreen - CrossFit"No one was ever wise by chance." Seneca Let's pretend we have two individuals out hiking in the woods. The first trips [...]