CrossFit Evergreen – CrossFit
Going Down? (Time)
10,9,8,7,6,5,4,3,2,1 of:
– push ups
– squat jumps w/kb 25/20
– hollow body knee-ins
– KB hang clean & press (each side)
– dips
10,9,8,7,6,5,4,3,2,1 of:
– push ups
– squat jumps w/kb 25/20
– hollow body knee-ins
– KB hang clean & press (each side)
– dips