CrossFit Evergreen – CrossFit

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Warm-up

See Coach’s board

Solo Beach body prep (Time)

With a 40 min cap, do the following as a team of 2:

– 55 sit-ups 55/35 (holding it at chest)

then 55 of each movement

– strict press 45/35; Rx+ 65/45 (for all weights)

– push ups

– floor skull crushers 45/35

– barbell curls 45/35

– floor bench press 45/35

– upright row 45/35

– 55 sit-ups