CrossFit Evergreen - CrossFit“Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape us now.” [...]

CrossFit Evergreen - CrossFit“Perfection can be spelled with the word paralysis.” - Churchill The act of “starting” is all to often the most challenging. As [...]

CrossFit Evergreen - CrossFitScience has measured humans to have 20,000 genes. Some onions have 40,000. The idea of better or worse “gene pools” is a [...]

CrossFit Evergreen - CrossFitPablo Picasso, the famous Spanish artist, was walking through the market one day when a young woman spotted him and ran over. [...]

CrossFit Evergreen - CrossFit“If you know your opponent, but not yourself, you will lose 100% of the time.” – Samurai Proverb To “keep up with [...]

CrossFit Evergreen - CrossFitView Public WhiteboardBreathe deep the gathering gloom (AMRAP - Rounds and Reps)With a 25 minute AMRAP do: - 5 bent over row [...]