Sat 8/1

CrossFit Evergreen – CrossFit

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Breathe deep the gathering gloom (AMRAP – Rounds and Reps)

With a 25 minute AMRAP do:

– 5 bent over row 75/55

– 5 push ups

– 5 abs

– 5 calories
– every round Everything goes go up by 5

– use any machine and do any variation of each movement you desire