CrossFit Evergreen - CrossFit"You've got to get up every morning with determination if you're going to go to bed with satisfaction." -- George Lorimer “Win [...]

CrossFit Evergreen - CrossFit“Stay committed to your decisions, but stay flexible to your approach.” - Tony Robbins We can’t always see what is ahead on [...]

CrossFit Evergreen - CrossFit“Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light.” - [...]

CrossFit Evergreen - CrossFit“Water the flowers, not the weeds.” Imagine your vision being a water hose. And wherever your attention goes, you water. Whatever we [...]

CrossFit Evergreen - CrossFitView Public WhiteboardOld Lats & Calves (Time)4 rounds for time - 10 reps landmine lats 135/95 - 5 reps (each way) 3 [...]