CrossFit Evergreen - CrossFit“One can have no smaller or greater mastery, than mastery of oneself.” – Leonardo DiVinci Leonardi DiVinci was one of the first [...]

CrossFit Evergreen - CrossFitView Public WhiteboardGym Rat (hoodie wearing kinda workout) (Time)- 4 x 15 each bench press, close grip bench press Rx: 65/45; Rx+: [...]

CrossFit Evergreen - CrossFit“One of the sincerest forms of respect, is actually listening to what another has to say.” - Brian McGill Everyone hears things. [...]

CrossFit Evergreen - CrossFitView Public WhiteboardCore ConditioningMetcon (AMRAP - Reps)4 Rounds Tabata (:40/:20) Front Plank V-ups (Rx+=TTB)) Knee-ins Flutter KicksMetcon2k Row (Time)Max Effort 2k Row

CrossFit Evergreen - CrossFit“People fail to achieve mastery, not because they aren’t talented, but because they aren’t disciplined.” - Daniel Ping Our greatest strength as [...]

CrossFit Evergreen - CrossFit“Waste No More Time Arguing What A Good Person Should Be. Be One.” - Marcus Aurelius In a world where opinions flow [...]

CrossFit Evergreen - CrossFitView Public WhiteboardJack (AMRAP - Rounds and Reps)20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24"In [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Teams of 3 AMRAP 25: 200 Meter Sandbag Run 50/35 7 Burpees 7 Deadlifts 205/145

CrossFit Evergreen - CrossFitView Public WhiteboardMetconCrossfit Games Open 20.5 (Ages 16-54) (Time)For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (Time)15-12-9 Row Calories Shuttle Runs Into.. 4 Rounds: 4 Wall Squats 8 Burpees 12 Russian Kettlebell Swings 24/16 Into... [...]