CrossFit Evergreen – CrossFit

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Metcon (Time)

15-12-9

Row Calories

Shuttle Runs

Into..

4 Rounds:

4 Wall Squats

8 Burpees

12 Russian Kettlebell Swings 24/16

Into…

4 Rounds:

4 Strict Pull-Ups

8 Air Squats

12 AbMat Sit-Ups

Into…

15-12-9

Row Calories

Shuttle Runs