CrossFit Evergreen - CrossFitView Public WhiteboardJOK's beach muscle WOD (Time)With a 40 min cap, do the following as a team of 2: - 55 wall [...]

CrossFit Evergreen - CrossFit“Pressure can bust pipes, but it can also make diamonds.” – Robert Horey Pressure is nothing but a catalyst. Think about the [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront Squat (4×3)4 sets of 3 with a 3-second pause at the bottom of each rep.MetconMetcon (AMRAP - Reps)4 Rounds: [...]

CrossFit Evergreen - CrossFit“Life is a wonderful, wonderful opera... except that it hurts.” – Joseph Campbell Our life is a summation of what we think [...]

CrossFit Evergreen - CrossFit“Belief is irresistible.” – Phil Knight Inspiration can move us for a couple moments. Motivation, might have hours. A day at most. [...]

CrossFit Evergreen - CrossFit“You must expect great things of yourself before you can do them.” – Michael Jordan The level of effort we will put [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (Time)7 Rounds: 7 Toes to Bar 7 Front Squats (135/95) 200 Meter RunMetcon (No Measure)4 "Giant" Sets: 500m Row [...]

CrossFit Evergreen - CrossFit“Enthusiasm is common. But endurance, is rare.” – Angela Duckworth How often do we see a friend start a goal, only to [...]

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-up-Agility Ladder Drills -Group StretchingStrengthTurkish Get Up (5 × 2 ĺ1 per arm per set))Try to continue getting heavier with [...]

CrossFit Evergreen - CrossFit“Success at anything, will always come down to this. Focus and effort. And we control both.” – Dwayne Johnson (The Rock) Often [...]