CrossFit Evergreen – CrossFit
Warm-up
-Agility Ladder Drills
-Group Stretching
Strength
Turkish Get Up (5 × 2 ĺ1 per arm per set))
Try to continue getting heavier with each set.
Metcon
Metcon (Time)
4 Rounds
-20 (10 meter) Shuttle Runs
-15 Box Jumps 24/20
-20 V-ups