CrossFit Evergreen – CrossFit

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Warm-up

-Agility Ladder Drills

-Group Stretching

Strength

Turkish Get Up (5 × 2 ĺ1 per arm per set))

Try to continue getting heavier with each set.

Metcon

Metcon (Time)

4 Rounds

-20 (10 meter) Shuttle Runs

-15 Box Jumps 24/20

-20 V-ups