CrossFit Evergreen - CrossFit“Your obsessions become your possessions.” - Ed Mylett The word “obsessed” gets a bad rap. And there’s indeed some merit to that. [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSlytherin (Time)In teams of two complete 5 rds for time: - 2 4-way stationary lunge 45/35 - 10 calf raises [...]

CrossFit Evergreen - CrossFit“If you fight for your limitations, you get to keep them.” - Jim Kwik Our harshest critic is in between our ears. [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkillDouble-Unders10 minutes to work on your DU's.MetconRunning Annie (Time)50-40-30-20-10 Double-Unders Sit-Ups Run 200m after each round

CrossFit Evergreen - CrossFit“I want to see it, before I believe it.” We are visually oriented people. We seem to trust our eyes more than [...]

CrossFit Evergreen - CrossFit“The caliber of your life, is the caliber of your emotions.” - Ed Mylett Head, Heart, Hands. This concept is from Jim [...]

CrossFit Evergreen - CrossFit“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes [...]

CrossFit Evergreen - CrossFit View Public Whiteboard Beach Ready (AMRAP - Reps) In teams of two, do four sets of each of the following [...]

CrossFit Evergreen - CrossFit“The Marshmallow Experiment” The experiment began by bringing in children into a room, one by one, and sitting them down in a [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthTurkish Get Up (Every 90 seconds × 6 (1 Per Arm))MetconMetcon (Time)21-18-15-12-9-6-3 Calorie Row Sit-ups Supermans w/ 2 second pause [...]