CrossFit Evergreen – CrossFit

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Simplenesses (Time)

In teams of two do:

– 25m run

– 10 push ups Rx+ feet elevated, 20″

– 10 abmat sit ups; Rx+: V-ups + 10 sec. hold on last one

– 50m run

– 9 push ups

– 9 sit ups

– 100m run

– 8 push ups

– 8 sit ups

– 200m run

– 7 push ups

– 7 sit ups

– 300m run

– 6 push ups

– 6 sit ups

– 25m run

– 5 push ups

– 5 sit ups

– 50m run

– 4 push ups

– 4 sit ups

– 100m run

– 3 push ups

– 3 sit ups

-200m run

– 2 push ups

– 2 sit ups

– 300m run

– 1 push ups

– 1 sit up
– do everything at the same time, but your partner can not go ahead without you