CrossFit Evergreen – CrossFit
Strength
Back Squat
Set 1: 4 @ 72%
Set 2: 2 @ 78%
Set 3: 4 @ 72%
Set 4: 2 @ 82%
Set 5: 4 @ 72%
Set 6: 2 @ 86%
Rest 2:00 between sets.
Back Squat
Metcon
Soul Crusher (Time)
3 Rounds:
16 Bench Dips (Rx+=Strict Ring Dips)
12 Barbell Bent Over Rows 95/65 (Rx+=115/80)
18 Weighted Glute Bridges 95/65 (Rx+=115/80)
14 Weighted Sit-Ups 35/25 (Rx+= GHD)
300ft Double Dumbbell Carry (at sides) 55/35
Rest 1:00 between rounds.