CrossFit Evergreen – CrossFit

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Kathy’s request (AMRAP – Rounds and Reps)

In teams of 2, with a 35 minute AMRAP complete the following for rounds and reps:

-300m run

– 10 plate, ground 2 overhead 35/25

– 2 tire flips

– 6 burpees over plate

– 20 sledge hammer strikes

– 50m fingertip carry 35/25

– 50m sled pull 110/70

– 10 push ups

– 10 V-ups

– 10 floor wipers
– both partners do all reps for each movement

– both partners run, etc together

– if we run into a traffic jam, skip ahead and come back