CrossFit Evergreen - CrossFitView Public WhiteboardStrengthStrict Pull-Up (4×Max Effort)MetconMetcon (AMRAP - Rounds)EMOM×16 (4 Rounds) Min 1: 7 Deadlifts 185/135 Min 2: 10 Hand Release Push-ups [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront Rack Lunge (3x10 )No squat racks. Bars start on the floor. Remain stationary and alternate legs. You should do [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthShoulder Press (4×3 (adding))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 12 15 TTB 12 Burpees 9 Shoulder to Overheads 115/80

CrossFit Evergreen - CrossFitView Public WhiteboardScrews Loose (Time)In teams of two: Buy-in: - 50 wall ball abmat sit ups 20/14 - 20 push ups then [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconCrossfit Games Open 19.2 (Ages 16-54) (AMRAP - Reps)8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 [...]