CrossFit Evergreen – CrossFit
Strength
Front Rack Lunge (3×10 )
No squat racks. Bars start on the floor. Remain stationary and alternate legs. You should do 5 per leg each set.
Metcon
Metcon (Time)
3 Rounds
30 DU
30/24 Calorie Row
30 DU
20 Hang DB Snatch 50 /35
(10 per arm)
30 DU
10 Box Jump Overs 24/20