Monday CrossFit Evergreen – CrossFit View Public Whiteboard Strength Shoulder Press (4×3 (adding)) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 15 TTB 12 Burpees 9 Shoulder to Overheads 115/80 By evercrossfit|2019-03-04T03:00:00+00:00March 4th, 2019|WOD|Comments Off on Monday Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts CrossFit – Wed, Apr 17 CrossFit – Wed, Apr 17 April 17th, 2024 CrossFit – Tue, Apr 16 CrossFit – Tue, Apr 16 April 16th, 2024 CrossFit – Tue, Apr 16 CrossFit – Tue, Apr 16 April 16th, 2024 CrossFit – Mon, Apr 15 CrossFit – Mon, Apr 15 April 15th, 2024 CrossFit – Sat, Apr 13 CrossFit – Sat, Apr 13 April 13th, 2024